Lou Corona’s 2nd Principle in a Day

What you can do now to practice Lou Corona’s 2nd Principle

Walk in nature and eat plants from organic, mineral and enzyme-rich soil to balance the electromagnetic matrix of the human body. Standing directly on the earth without shoes or socks, and being present to the surrounding elements, helps recharge the body

Try this!

Walk barefoot in the fresh grass, visualize yourself grounding and connecting with the life below your feet.

Just spending 30 to 60 minutes outdoors each and every day will help you absorb the powerful energy the sun has to offer, increasing energy, providing vitamin D and detoxifying the body!

Try this!
Try walking instead of driving short distances, exercise outside, carefully expose great portions of your skin to the sun.*Please Note: If a body is toxic go slow with this. Once the body becomes more “lean, clean, and serene,” it is possible to tolerate more sun without ill effect.

Take advantage of fresh, long, slow deep rhythmic breathing of air which oxygenates every cell of your body for detoxification, energy, clarity, peace, harmony, inspiration, balance and strength!

Try this!
Try inhaling for 8 seconds, holding it for 8 seconds, then exhaling for 8 seconds, repeat consecutively as many times as possible, work your way up to 20 minutes!

Visit and wade in the ocean; drink pure, alkaline, antioxidant, structured water created by mother Earth. Where resources make this impossible, try to get ionized, filtered water.

Try this!
Try drinking 0.5 fl oz of water for every lb you weigh each day while avoiding, coffee, soda, concentrated fruit juices.