How animals get to your plate

What happens to the animals you eat before they get to your plate? Chickens and turkeys are arguably the most abused animals on the planet. Thousands are crammed into filthy, warehouse-like sheds that reek of ammonia and bred to grow so large that many develop painful heart and leg problems and sometimes collapse under their…

Are Humans designed to eat animals?

Humans DO NOT need to eat meat. Not to get scientific here, but seriously: There are many physiological differences between humans and true carnivores who have to kill other animals to survive.  We don’t have claws to hunt or sharp teeth to rip and chew flesh – or the instinct to take a bite out…

Vegan Almond Blueberry Pancakes

When you are in the mood for something cooked: Go for it!  Just be sure to take your enzymes for optimal digestion.     Yes, I said it. Eat something cooked. Go ahead.  For many raw foodies, this is blasphemy!  But we all know that if you do anything in the extreme it can make…

Facts about Enzymes

Facts About Enzymes The fuel our body gets comes from the food our body is fed. When we cook our food we kill the “Enzymes” in it. Eating “dead” cooked food is like living a life addicted to death.  Enzymes cause the body’s biochemical spark responsible for life. From your conception to your birth, from…

Plant-Based Diet vs The Four Food Groups

Plant-based diets are good for the environment, your heart, your weight, and your overall health. Most traditional doctors give very little nutrition advice to their patients and take the conventional pill-oriented approach to health care.  It is only when they switch themselves to a plant-based diet that they see the difference in their own health…

The Story of Lou Corona

Lou Corona Lou Corona, commonly known as the “Healthiest Man in the World” is a Holistic Health Educator who travels all over the world assisting people on the path back to health and wellness. He teaches the four principles that are key to this process and how to live clean, lean and serene with an…

Juicing VS Chewing

Many people don’t really understand the hype about juicing and why they can’t just eat the fruit/vegetables and get the same results.  Well, you can get similar results but they are definitely not the same. The biggest difference is volume and digestion.  It would be very hard to sit down and eat a bunch of…

How to make Lou Corona’s Green Smoothie

  Try this TASTY, amazing fresh RAW GREEN smoothie with Coconut Almond Yogurt! Ingredients: — (Optional) Lou’s Raw living coconut yogurt (see the recipe and how to make it here) 1 bunch CILANTRO 1 bunch SPINACH 1 AVOCADO 1 MANGO, roughly sliced OPTIONAL: 1 HABANERO PEPPER Dash of HIMALAYAN SEA SALT SALT 1/4 cup of  Liyf Essentials 1…

How to make GORILLA MILK

  Gorilla Milk is one of the nutritional drinks that Lou Corona created to help people get enough protein and nutrients while cleansing. You can add kale, celery, red leaf lettuce, parsley, and cilantro, arugula, swiss chard, cucumber and lettuce, and organic almond milk.  It also contains essential omega 3 fatty acids, protein, and calcium.  It’s really a fantastic…

How to make Lou’s Southwestern Soup

Lou’s Tip:  Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if you need the “experience” of cooked food! Ingredients 1 Cup Chopped Tomatoes 1/4 Cup Soaked Almonds (optional: peeled skins) 1 Young Coconut (meat & water) 1-4 Cloves of garlic (medium) (crushed or minced) 1 TBS. Barley or Chickpea Miso** 1/2…

How to Make Lou’s Blueberry Smoothie

Ingredients — 2 cups Organic BLUEBERRIES 3-4 Cupspure alkaline antioxidant water (or the best water you can get) 3-4 Dates 1/4 Tsp.Salt (the best salt you can get) 2 heaping TBS Liyf Essentials (or some fresh Vanilla Bean) Preparation Soak raw almonds overnight, rinse and drain Blend Almonds & water thoroughly until smooth Strain mixture through a nut…

How to make Raw Chocolate

Warm up the Coconut butter by placing in a pot of hot water on the stove until the water starts to boil. You will know when the coconut butter is ready – when it becomes very runny. Pour it into a large wooden mixing bowl. 1 jar of Artisana Coconut butter 1/4 Cup 1/2 cup of…

The New Green Revolution

As our environment becomes increasingly polluted and the death rate due to cancer continues to climb, the only hope we have is to make our bodies stronger and healthier.  No amount of library research or medicine will give you a stronger, healthier body. Only a good diet with plenty of raw green foods, exercise and…

The Secret Reason We Eat Meat

This 17-minute animated video, narrated by Dr. Melanie Joy, provides startling yet little-known facts about the psychology of eating meat.  

Questions and Answers with Lou Corona

Published by Tribestlife in the Holiday 2014/2015 issue Q: How did you get started on this path to true health? Lou: It was back in 1973 when I was 21 years old. At an early age I was suffering from severe constipation. At the time I didn’t know it was from poor digestion and a toxic colon.…

Lou Corona’s 2nd Principle in a Day

What you can do now to practice Lou Corona’s 2nd Principle EARTH: Walk in nature and eat plants from organic, mineral and enzyme-rich soil to balance the electromagnetic matrix of the human body. Standing directly on the earth without shoes or socks, and being present to the surrounding elements, helps recharge the body Try this! Walk barefoot…

The Root To All Diseases

There are 15 million people walking around with heart disease. Over 600,000 people are dying from that one condition. There are over a trillion dollars spent every year on medical treatments for the top five diseases in the country; heart disease, cancer, diabetes, obesity, and depression. A trillion dollars are being spent just on the…

My Live Blood Analysis

Recently I had the privilege of having a live blood analysis with Lou Corona…(the first action that Lou suggests that his clients take before they start on a program with him)  He does an analysis of your report and uses the information to tell you exactly what is going on with your body and what you can do about it. …

How Lou Corona Received the Four Principles

Lou Corona, commonly known as the “Healthiest Man in the World” is a Holistic Health Educator who travels all over the world assisting people on the path back to health and wellness. He teaches the four principles that are key to this process and how to live clean, lean and serene with an abundance of…

Raw Chocolate Superfood

The Best Chocolate is a Superfood too. Natural, Organic, Raw and Delicious.   This Raw Chocolate is perfect to impress your guests at parties and they won’t believe it’s raw.  The Chocolate Revolution is here!  No more cooking and a lot more health from superfoods!   Ingredients 1 jar of Artisana Coconut butter 1/2 cup of Raw Cacao Powder (non-GMO,…

Lou’s Raw Vegan Pate Patties

A delicious raw vegan burger alternative Ingredients 2 Cups sprouted almonds (Soaked 24 hours) 2 cups sprouted pumpkin seeds (soaked 8 hours) 2 cups sprouted sunflower seeds (soaked 8 hours) 2 — 3 garlic cloves (minced) 1 K tsp. Kelp Granules Put top ingredients in a bowl and mix together Run it all through the…

Lou’s Raw Vegan Mock Tuna

An amazing blend of flavors and texture- definitely a recipe you won’t want to miss! Lou’s Tip: This is so delicious, you can even use the Pate as a veggie dip with celery, place on top of a salad or top cucumber slices or bell peppers! …or throw it on a sandwich with your favorite dehydrated bread or…

Lou’s Raw Creamy Cheese Dip

Delicate & Flavorful, this party favorite is sure to wow!! Taste Profile: Delicate, Tart, Much like Mozzarella Yield: 1/2 Cup Use: Dip, Spread, Dressing Ingredients: 3/4 Cup Cultured Macadamia Nut Yogurt 1/2 TBS Lemon Juice (Fresh Squeezed) 1  Small Garlic Clove Minced 1  1/2 Tsp  Raw Chickpea Miso 2 Tsp  Raw Maca Powder Salt & Pepper to taste Preparation:     Blend until smooth…

Lou’s Raw Vegan Sushi

Simple, flavorful and elegant! This is a showstopper! Lou’s Tip: Try adding fresh basil to your salad! It is a simple way to bring a variation to a great Untoasted sheets of Nori (a dried, flat, tasty sea vegetable product available at health food stores or Asian Markets – the dark nori is raw – when…

Mexican Stuffed Peppers

A beautiful and tasty dish that is hearty and filling! Everyone will love this one! Lou’s Tip: Never throw away the top of the bell pepper! After you slice off the top the stem pops out and you will have more to use! Benefits: This is a great recipe for feeding a crowd! It’s easy…

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