![](https://puralive.com/wp-content/uploads/2019/06/HUMMUS-285x300.jpg)
Zucchini Hummus
Serves 4-6 Organic Ingredients: 3 cups chopped zucchini 3 garlic cloves (finely chopped) 3 Tablespoons tahini 1 Tablespoon coconut aminos ...
![](https://puralive.com/wp-content/uploads/2019/06/Lou-Corona-Kale-Chips-300x182.jpg)
Superfood Kale Chips
Serves 2 Organic Ingredients: 1 large bunch kale - stems removed 1/4 cup olive oil 1.5 Tablespoons nutritional yeast powder ...
![](https://puralive.com/wp-content/uploads/2019/06/veggie-wrap-1-e1560455656285-300x242.jpg)
Veggie Wraps with Avocado Spread
Serves 2 Organic Ingredients - Avocado Spread: 1 ripe avocado 2 Tablespoons Avocado or olive oil 2 Tablespoons chopped cilantro ...
![](https://puralive.com/wp-content/uploads/2018/11/pancakes3-300x169.png)
Vegan Almond Blueberry Pancakes
When you are in the mood for something cooked: Go for it! Just be sure to take your enzymes for ...
![](https://puralive.com/wp-content/uploads/2018/02/raw-soup-300x169.png)
How to make Lou’s Southwestern Soup
Lou’s Tip: Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if ...
![](https://puralive.com/wp-content/uploads/2018/02/thumbblueberrysmoothie2-300x225.png)
How to Make Lou’s Blueberry Smoothie
Ingredients — 2 cups Organic BLUEBERRIES 3-4 Cupspure alkaline antioxidant water (or the best water you can get) 3-4 Dates 1/4 ...
![](https://puralive.com/wp-content/uploads/2018/02/raw-chocolate-300x168.png)
How to make Raw Chocolate
Warm up the Coconut butter by placing in a pot of hot water on the stove until the water starts ...
![](https://puralive.com/wp-content/uploads/2017/03/Raw-chocolate-superfood-300x208.png)
Raw Chocolate Superfood
The Best Chocolate is a Superfood too. Natural, Organic, Raw and Delicious. This Raw Chocolate is perfect to impress your guests at parties and ...
![](https://puralive.com/wp-content/uploads/2017/03/vegan-burger-300x192.jpg)
Lou’s Raw Vegan Pate Patties
A delicious raw vegan burger alternative Ingredients 2 Cups sprouted almonds (Soaked 24 hours) 2 cups sprouted pumpkin seeds (soaked ...
![](https://puralive.com/wp-content/uploads/2017/03/vegan-tuna-300x192.png)
Lou’s Raw Vegan Mock Tuna
An amazing blend of flavors and texture- definitely a recipe you won’t want to miss! Lou’s Tip: This is so delicious, ...
![](https://puralive.com/wp-content/uploads/2017/02/cheese_dip1-300x202.jpg)
Lou’s Raw Creamy Cheese Dip
Delicate & Flavorful, this party favorite is sure to wow!! Taste Profile: Delicate, Tart, Much like Mozzarella Yield: 1/2 Cup ...
![](https://puralive.com/wp-content/uploads/2017/02/nori-wraps-300x192.png)
Lou’s Raw Vegan Sushi
Simple, flavorful and elegant! This is a showstopper! Lou’s Tip: Try adding fresh basil to your salad! It is a simple ...
![](https://puralive.com/wp-content/uploads/2017/02/Stuffed-Peppers-300x200-300x200.png)
Mexican Stuffed Peppers
A beautiful and tasty dish that is hearty and filling! Everyone will love this one! Lou’s Tip: Never throw away ...
![](https://puralive.com/wp-content/uploads/2017/02/almond-coconut-yogurt-e1487641889468-300x225.png)
Lou’s Almond Coconut Yogurt
Try this amazing tasting, dairy-free living cultured yogurt with all of the essential nutrients predigested so it’s much easier to ...
![](https://puralive.com/wp-content/uploads/2017/02/gb-300x232.png)
Lou’s Raw Green Burrito
Try this Fantastic Super Healthy Green Burrito! Serve this to any Skeptic who doesn't think raw food can be good! You ...
![](https://puralive.com/wp-content/uploads/2016/11/green-smoothie-300x218.jpg)
Lou’s Raw Green Smoothie
Try this TASTY, amazing fresh RAW GREEN smoothie with Coconut Almond Yogurt! Ingredients: — Lou's Raw living coconut yogurt (see the recipe and ...
![](https://puralive.com/wp-content/uploads/2016/11/blueberrysmoothie4-300x225.jpg)
Lou’s Blueberry Smoothie
Try this TASTY, amazing fresh raw blueberry smoothie! with Ingredients — 2 cups Organic BLUEBERRIES 3-4 Cups pure alkaline antioxidant water ...
![](https://puralive.com/wp-content/uploads/2016/08/Screen-shot-2016-08-20-at-11.00.29-AM-300x204.png)
Lou’s Almond Milk
Try this TASTY, amino acid-rich milk source & satisfy your cravings while feeding the body! You can use this milk ...
![](https://puralive.com/wp-content/uploads/2016/08/southwestern-soup--300x155.png)
How to make Lou’s Southwestern Soup
Lou’s Tip: Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if ...
![](https://puralive.com/wp-content/uploads/2016/08/pasta-300x200.jpeg)
RAW ZUCCHINI PASTA WITH PINE NUT PESTO
SAUCE Ingredients: • 1/2 Cup Cultured Pine Nut Yogurt • 2 Cups Fresh Basil • 2 Garlic Cloves • 1/2 ...
![](https://puralive.com/wp-content/uploads/2016/07/gorilla-milk-300x201.jpg)
How to make GORILLA MILK
Gorilla Milk is one of the nutritional drinks that Lou Corona invented to make sure you are getting enough protein and nutrients ...
![](https://puralive.com/wp-content/uploads/2016/04/Lemon-Ginger-Blast-300x150.png)
How To Make the Lemon Ginger Blast
The Lemon Ginger Blast will clean and wash the system from the inside out. Drinking this on a daily basis is ...
![](https://puralive.com/wp-content/uploads/2015/05/ACY-300x258.jpg)
Almond Coconut Yogurt by Lou Corona
A powerful living cultured yogurt with all of the essential nutrients predigested so it's much easier to assimilate, metabolize and ...