How to make Lou’s Southwestern Soup

Lou’s Tip:  Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if ...
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How to Make Lou’s Blueberry Smoothie

Ingredients — 2 cups Organic BLUEBERRIES 3-4 Cupspure alkaline antioxidant water (or the best water you can get) 3-4 Dates 1/4 ...
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How to make Raw Chocolate

Warm up the Coconut butter by placing in a pot of hot water on the stove until the water starts ...
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Raw Chocolate Superfood

The Best Chocolate is a Superfood too. Natural, Organic, Raw and Delicious.   This Raw Chocolate is perfect to impress your guests at parties and ...
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Lou’s Raw Vegan Pate Patties

A delicious raw vegan burger alternative Ingredients 2 Cups sprouted almonds (Soaked 24 hours) 2 cups sprouted pumpkin seeds (soaked ...
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Lou’s Raw Vegan Mock Tuna

An amazing blend of flavors and texture- definitely a recipe you won’t want to miss! Lou’s Tip: This is so delicious, ...
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Lou’s Raw Creamy Cheese Dip

Delicate & Flavorful, this party favorite is sure to wow!! Taste Profile: Delicate, Tart, Much like Mozzarella Yield: 1/2 Cup ...
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Lou’s Raw Vegan Sushi

Simple, flavorful and elegant! This is a showstopper! Lou’s Tip: Try adding fresh basil to your salad! It is a simple ...
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Mexican Stuffed Peppers

A beautiful and tasty dish that is hearty and filling! Everyone will love this one! Lou’s Tip: Never throw away ...
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Lou’s Raw Green Burrito

 Try this Fantastic Super Healthy Green Burrito! Serve this to any Skeptic who doesn't think raw food can be good!  You ...
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Lou’s Raw Green Smoothie

Try this TASTY, amazing fresh RAW GREEN smoothie with Coconut Almond Yogurt! Ingredients: — Lou's Raw living coconut yogurt (see the recipe and ...
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Lou’s Blueberry Smoothie

Try this TASTY, amazing fresh raw blueberry smoothie! with Ingredients — 2 cups Organic BLUEBERRIES 3-4 Cupspure alkaline antioxidant water ...
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Lou’s Almond Milk

Try this TASTY,  amino acid rich milk source & satisfy your cravings while feeding the body! You can use this ...
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How to make Lou’s Southwestern Soup

Lou’s Tip:  Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if ...
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RAW ZUCCHINI PASTA WITH PINE NUT PESTO

SAUCE Ingredients: • 1/2 Cup Cultured Pine Nut Yogurt • 2 Cups Fresh Basil • 2 Garlic Cloves • 1/2 ...
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How to make GORILLA MILK

Gorilla Milk is one of the nutritional drinks that Lou Corona invented to make sure you are getting enough protein and nutrients ...
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How To Make the Lemon Ginger Blast

The Lemon Ginger Blast will clean and wash the system from the inside out. Drinking this on a daily basis is ...
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Almond Coconut Yogurt by Lou Corona

A powerful living cultured yogurt with all of the essential nutrients predigested so it's much easier to assimilate, metabolize and ...
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