How to Make Lou’s Blueberry Smoothie

February 24, 2018

Ingredients

  • — 2 cups Organic BLUEBERRIES

  • 3-4 Cupspure alkaline antioxidant water (or the best water you can get)

  • 3-4 Dates

  • 1/4 Tsp.Salt (the best salt you can get)

  • 2 heaping TBS Liyf Essentials (or some fresh Vanilla Bean)

Preparation
Soak raw almonds overnight, rinse and drain
Blend Almonds & water thoroughly until smooth
Strain mixture through a nut bag or a fine strainer and collect the milk in a bowl.
Pour the milk back into blender and add rest of ingredients. Blend well.

SA
Recipe by Lou Corona

Recommended PuraDyme Products For This Recipe:

LiyfESSENTIALS

 


www.Puradyme.com