How to Make Lou’s Blueberry Smoothie


  • — 2 cups Organic BLUEBERRIES

  • 3-4 Cupspure alkaline antioxidant water (or the best water you can get)

  • 3-4 Dates

  • 1/4 Tsp.Salt (the best salt you can get)

  • 2 heaping TBS Liyf Essentials (or some fresh Vanilla Bean)

Soak raw almonds overnight, rinse and drain
Blend Almonds & water thoroughly until smooth
Strain mixture through a nut bag or a fine strainer and collect the milk in a bowl.
Pour the milk back into blender and add rest of ingredients. Blend well.

Recipe by Lou Corona

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