Zucchini Hummus
Serves 4-6 Organic Ingredients: 3 cups chopped zucchini 3 garlic cloves (finely chopped) 3 Tablespoons tahini 1 Tablespoon coconut aminos (or 1/2 Tablespoon wheat-free tamari) 1 Tablespoon olive oil 1/2 teaspoon sea salt 1/2 teaspoon black pepper Preparation: Place all ingredients except chia seeds into a food processor using the “S” blade. Process until smooth…
Superfood Kale Chips
Serves 2 Organic Ingredients: 1 large bunch kale – stems removed 1/4 cup olive oil 1.5 Tablespoons nutritional yeast powder flakes 1 Tablespoons chlorella powder 1 teaspoon of raw honey (or Agave) 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon of Himalayan pink salt Preparation: Whisk all ingredients together except kale. Add in…
Veggie Wraps with Avocado Spread
Serves 2 Organic Ingredients – Avocado Spread: 1 ripe avocado 2 Tablespoons Avocado or olive oil 2 Tablespoons chopped cilantro 1.5 Tablespoons chopped parsley 1/2 Tablespoon honey 1 teaspoon apple cider vinegar 1/2 teaspoon sea salt Wraps 4 rice wraps (can use gluten-free wraps) 2 cups alfalfa sprouts 1 cup shredded carrots 1 cup sliced…
The Secret Reason We Eat Meat
This 17-minute animated video, narrated by Dr. Melanie Joy, provides startling yet little-known facts about the psychology of eating meat.
Lou Corona’s 2nd Principle in a Day
What you can do now to practice Lou Corona’s 2nd Principle EARTH: Walk in nature and eat plants from organic, mineral and enzyme-rich soil to balance the electromagnetic matrix of the human body. Standing directly on the earth without shoes or socks, and being present to the surrounding elements, helps recharge the body Try this! Walk barefoot…
Raw Chocolate Superfood
The Best Chocolate is a Superfood too. Natural, Organic, Raw and Delicious. This Raw Chocolate is perfect to impress your guests at parties and they won’t believe it’s raw. The Chocolate Revolution is here! No more cooking and a lot more health from superfoods! Ingredients 1 jar of Artisana Coconut butter 1/2 cup of Raw Cacao Powder (non-GMO,…
Lou’s Raw Vegan Pate Patties
A delicious raw vegan burger alternative Ingredients 2 Cups sprouted almonds (Soaked 24 hours) 2 cups sprouted pumpkin seeds (soaked 8 hours) 2 cups sprouted sunflower seeds (soaked 8 hours) 2 — 3 garlic cloves (minced) 1 K tsp. Kelp Granules Put top ingredients in a bowl and mix together Run it all through the…
Lou’s Raw Vegan Mock Tuna
An amazing blend of flavors and texture- definitely a recipe you won’t want to miss! Lou’s Tip: This is so delicious, you can even use the Pate as a veggie dip with celery, place on top of a salad or top cucumber slices or bell peppers! …or throw it on a sandwich with your favorite dehydrated bread or…
