How Lou Corona Received the Four Principles
Lou Corona, commonly known as the “Healthiest Man in the World” is a Holistic Health Educator who travels all over the world assisting people on the path back to health and wellness. He teaches the four principles that are key to this process and how to live clean, lean and serene with an abundance of…
Raw Chocolate Superfood
The Best Chocolate is a Superfood too. Natural, Organic, Raw and Delicious. This Raw Chocolate is perfect to impress your guests at parties and they won’t believe it’s raw. The Chocolate Revolution is here! No more cooking and a lot more health from superfoods! Ingredients 1 jar of Artisana Coconut butter 1/2 cup of Raw Cacao Powder (non-GMO,…
Lou’s Raw Vegan Pate Patties
A delicious raw vegan burger alternative Ingredients 2 Cups sprouted almonds (Soaked 24 hours) 2 cups sprouted pumpkin seeds (soaked 8 hours) 2 cups sprouted sunflower seeds (soaked 8 hours) 2 — 3 garlic cloves (minced) 1 K tsp. Kelp Granules Put top ingredients in a bowl and mix together Run it all through the…
Lou’s Raw Vegan Mock Tuna
An amazing blend of flavors and texture- definitely a recipe you won’t want to miss! Lou’s Tip: This is so delicious, you can even use the Pate as a veggie dip with celery, place on top of a salad or top cucumber slices or bell peppers! …or throw it on a sandwich with your favorite dehydrated bread or…
Lou’s Raw Creamy Cheese Dip
Delicate & Flavorful, this party favorite is sure to wow!! Taste Profile: Delicate, Tart, Much like Mozzarella Yield: 1/2 Cup Use: Dip, Spread, Dressing Ingredients: 3/4 Cup Cultured Macadamia Nut Yogurt 1/2 TBS Lemon Juice (Fresh Squeezed) 1 Small Garlic Clove Minced 1 1/2 Tsp Raw Chickpea Miso 2 Tsp Raw Maca Powder Salt & Pepper to taste Preparation: Blend until smooth…
Lou’s Raw Vegan Sushi
Simple, flavorful and elegant! This is a showstopper! Lou’s Tip: Try adding fresh basil to your salad! It is a simple way to bring a variation to a great Untoasted sheets of Nori (a dried, flat, tasty sea vegetable product available at health food stores or Asian Markets – the dark nori is raw – when…
Mexican Stuffed Peppers
A beautiful and tasty dish that is hearty and filling! Everyone will love this one! Lou’s Tip: Never throw away the top of the bell pepper! After you slice off the top the stem pops out and you will have more to use! Benefits: This is a great recipe for feeding a crowd! It’s easy…
Liyf Essentials
Liyf Essentials is the perfect way to ensure balanced nutrition! Unlike simple protein powders, Liyf Essentials is a whole-food, amino acid complex formulated for the promotion of energy, health, and longevity! Vastly superior, this product contains a complete profile of essential nutrients, including all 21 amino acids, that can be used to enhance the nutritional…
Puradyme Programs
PuraDymes OPTIMIZE Program was designed to optimize a healthy diet and lifestyle, allowing for better absorption of nutrients, while aiding in the bodies natural elimination process! Based on a 30 Day Supply. This Package Contains: Cleanse 10 oz 1 Tsp (4 Caps) : Take Cleanse upon waking & 1 hour before any consumption. This product is designed to…
Lou’s Almond Coconut Yogurt
Try this amazing tasting, dairy-free living cultured yogurt with all of the essential nutrients predigested so it’s much easier to assimilate, metabolize and convert into energy and keep the system running clean and efficient! Lou’s Tip: Young coconuts are one of the greatest health treats on the planet! The water in young coconuts is nature’s…
PuraZyme
PuraZyme was designed to assist the body in the natural regeneration of cells! Full of antioxidants, this product can also assist the body in: Fighting degenerative diseases Neutralizing free radicals in the system Minimize and slowing down the aging process Stabilizing your system Take PuraZyme on an empty stomach to achieve its maximum benefit! Ingredients:…
Lou’s Raw Green Burrito
Try this Fantastic Super Healthy Green Burrito! Serve this to any Skeptic who doesn’t think raw food can be good! You will have them blown away at the first bite. Add some super healthy dipping sauce to the side for dip lovers. Just blend up some fresh ginger, soy sauce, garlic and a little honey. You…
Cleanse
Cleanse™ is a superior blend of specialized herbs to gently cleanse, rebuild strength, and renew the entire intestinal tract. Proper health is a daily responsibility and absolutely critical to continued physical health and well-being. These specially selected natural ingredients have a long history of helping to soothe and heal the digestive tract while improving bowel…
PuraLiyf
PuraLiyf Probiotics are actually enzyme enhanced LiyfBiotics! Combining all the health benefits of Probiotics with the proteolytic capabilities of enzymes, this formulation is the perfect supplement for those suffering from extreme ailments! PuraLiyf is a powerful multi-strain probiotic that contributes to a natural, healthy intestinal tract using five synergetic strains of friendly bacteria! This formula…
LiyfBiotic
LiyfBiotic is a powerful multi-strain probiotic that contributes to a natural, healthy intestinal tract using five synergetic strains of friendly bacteria! Perfect to take daily to help improve digestion and restore healthy flora. It can also be used after flossing and teeth cleaning, to assist the body in the regeneration of the cells in the mouth,…
Proof that Gut Bacteria is Linked to Disease
Recently, researchers have found a direct link between gut bacteria and Parkinson’s disease, a very common debilitating brain disorder. A team of scientists from all over the world put together a study showing how changing the bacteria in the guts of mice created the onset of Parkinson’s symptoms — including bacteria taken from the guts of humans with the disease.…
Lou’s Raw Green Smoothie
Try this TASTY, amazing fresh RAW GREEN smoothie with Coconut Almond Yogurt! Ingredients: — Lou’s Raw living coconut yogurt (see the recipe and how to make it here) 1 bunch CILANTRO 1 bunch SPINACH 1 AVOCADO 1 MANGO, roughly sliced OPTIONAL: 1 HABANERO PEPPER Dash of HIMALAYAN SEA SALT SALT 1/4 cup of Liyf Essentials 1 THAI YOUNG COCONUT…
Lou’s Blueberry Smoothie
Try this TASTY, amazing fresh raw blueberry smoothie! with Ingredients — 2 cups Organic BLUEBERRIES 3-4 Cups pure alkaline antioxidant water (or the best water you can get) 3-4 Dates 1/4 Tsp.Salt (the best salt you can get) 2 heaping TBS Liyf Essentials (or some fresh Vanilla Bean) Preparation Soak raw almonds overnight, rinse and drain Blend Almonds &…
What Are Probiotics?
Probiotics are “good” live bacteria and yeasts that are similar to the Probiotics naturally found in your body. Your body is full of bacteria, both good and bad. The Probiotics that are found in food and supplements are the “good” bacteria. Probiotics are, especially for your digestive system. Probiotics such as L. Acidophiilus actually work…
What is inside an Enzyme?
So what are Digestive Enzymes? Digestive enzymes are biologically active proteins that convert food into small molecules so that it can be absorbed into your system and feed your cells. The foundation for health and recovery from illness rests in the ability of our digestive systems to digest food. All of the nutrients necessary to…
Lou Corona’s Oatmeal Test and his Four Principles
Many people have reported healing naturally from practically every disease, including cancer, by eating raw foods or eating a percentage of raw living foods with some cooked foods and supplementing them with high-quality enzymes and/or probiotics. If you want to know exactly how to heal yourself naturally, or if you simply want to feel healthy, with more energy and live…
Lou’s Almond Milk
Try this TASTY, amino acid-rich milk source & satisfy your cravings while feeding the body! You can use this milk for Gorilla Milk, Lou’s various yogurt recipes, cereals, or for just enjoying in a nice tall glass! Ingredients: 1 Cup Almonds (Soaked 24 hours) 3-4 Cups pure alkaline antioxidant water (or the best water you can get)…
How to make Lou’s Southwestern Soup
Lou’s Tip: Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if you need the “experience” of cooked food! Ingredients 1 CupChopped Tomatoes 1/4 Cup Soaked Almonds (optional: peeled skins) 1 Young Coconut (meat & water) 1-4 Cloves of garlic (medium) (crushed or minced) 1 TBS. Barley or Chickpea Miso** 1/2…
RAW ZUCCHINI PASTA WITH PINE NUT PESTO
SAUCE Ingredients: • 1/2 Cup Cultured Pine Nut Yogurt • 2 Cups Fresh Basil • 2 Garlic Cloves • 1/2 TBS Nutritional Yeast (Optional) • Salt & Pepper to taste Preparation: Blend until smooth PASTA Ingredients: • 1-2 Spiralized Zucchini • 1 Cup Cherry Tomatoes (Cut) • Fresh Basil (Optional) Directions: Combine all ingredients- Pour…
