Zucchini Hummus
Serves 4-6 Organic Ingredients: 3 cups chopped zucchini 3 garlic cloves (finely chopped) 3 Tablespoons tahini 1 Tablespoon coconut aminos (or 1/2 Tablespoon wheat-free tamari) 1 Tablespoon olive oil 1/2 teaspoon sea salt 1/2 teaspoon black pepper Preparation: Place all ingredients except chia seeds into a food processor using the “S” blade. Process until smooth…
Superfood Kale Chips
Serves 2 Organic Ingredients: 1 large bunch kale – stems removed 1/4 cup olive oil 1.5 Tablespoons nutritional yeast powder flakes 1 Tablespoons chlorella powder 1 teaspoon of raw honey (or Agave) 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon of Himalayan pink salt Preparation: Whisk all ingredients together except kale. Add in…
Veggie Wraps with Avocado Spread
Serves 2 Organic Ingredients – Avocado Spread: 1 ripe avocado 2 Tablespoons Avocado or olive oil 2 Tablespoons chopped cilantro 1.5 Tablespoons chopped parsley 1/2 Tablespoon honey 1 teaspoon apple cider vinegar 1/2 teaspoon sea salt Wraps 4 rice wraps (can use gluten-free wraps) 2 cups alfalfa sprouts 1 cup shredded carrots 1 cup sliced…
Vegan Almond Blueberry Pancakes
When you are in the mood for something cooked: Go for it! Just be sure to take your enzymes for optimal digestion. Yes, I said it. Eat something cooked. Go ahead. For many raw foodies, this is blasphemy! But we all know that if you do anything in the extreme it can make…
How to make Lou’s Southwestern Soup
Lou’s Tip: Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if you need the “experience” of cooked food! Ingredients 1 Cup Chopped Tomatoes 1/4 Cup Soaked Almonds (optional: peeled skins) 1 Young Coconut (meat & water) 1-4 Cloves of garlic (medium) (crushed or minced) 1 TBS. Barley or Chickpea Miso** 1/2…
How to Make Lou’s Blueberry Smoothie
Ingredients — 2 cups Organic BLUEBERRIES 3-4 Cupspure alkaline antioxidant water (or the best water you can get) 3-4 Dates 1/4 Tsp.Salt (the best salt you can get) 2 heaping TBS Liyf Essentials (or some fresh Vanilla Bean) Preparation Soak raw almonds overnight, rinse and drain Blend Almonds & water thoroughly until smooth Strain mixture through a nut…
How to make Raw Chocolate
Warm up the Coconut butter by placing in a pot of hot water on the stove until the water starts to boil. You will know when the coconut butter is ready – when it becomes very runny. Pour it into a large wooden mixing bowl. 1 jar of Artisana Coconut butter 1/4 Cup 1/2 cup of…
Raw Chocolate Superfood
The Best Chocolate is a Superfood too. Natural, Organic, Raw and Delicious. This Raw Chocolate is perfect to impress your guests at parties and they won’t believe it’s raw. The Chocolate Revolution is here! No more cooking and a lot more health from superfoods! Ingredients 1 jar of Artisana Coconut butter 1/2 cup of Raw Cacao Powder (non-GMO,…
Lou’s Raw Vegan Pate Patties
A delicious raw vegan burger alternative Ingredients 2 Cups sprouted almonds (Soaked 24 hours) 2 cups sprouted pumpkin seeds (soaked 8 hours) 2 cups sprouted sunflower seeds (soaked 8 hours) 2 — 3 garlic cloves (minced) 1 K tsp. Kelp Granules Put top ingredients in a bowl and mix together Run it all through the…
Lou’s Raw Vegan Mock Tuna
An amazing blend of flavors and texture- definitely a recipe you won’t want to miss! Lou’s Tip: This is so delicious, you can even use the Pate as a veggie dip with celery, place on top of a salad or top cucumber slices or bell peppers! …or throw it on a sandwich with your favorite dehydrated bread or…
Lou’s Raw Creamy Cheese Dip
Delicate & Flavorful, this party favorite is sure to wow!! Taste Profile: Delicate, Tart, Much like Mozzarella Yield: 1/2 Cup Use: Dip, Spread, Dressing Ingredients: 3/4 Cup Cultured Macadamia Nut Yogurt 1/2 TBS Lemon Juice (Fresh Squeezed) 1 Small Garlic Clove Minced 1 1/2 Tsp Raw Chickpea Miso 2 Tsp Raw Maca Powder Salt & Pepper to taste Preparation: Blend until smooth…
Lou’s Raw Vegan Sushi
Simple, flavorful and elegant! This is a showstopper! Lou’s Tip: Try adding fresh basil to your salad! It is a simple way to bring a variation to a great Untoasted sheets of Nori (a dried, flat, tasty sea vegetable product available at health food stores or Asian Markets – the dark nori is raw – when…
Mexican Stuffed Peppers
A beautiful and tasty dish that is hearty and filling! Everyone will love this one! Lou’s Tip: Never throw away the top of the bell pepper! After you slice off the top the stem pops out and you will have more to use! Benefits: This is a great recipe for feeding a crowd! It’s easy…
Lou’s Almond Coconut Yogurt
Try this amazing tasting, dairy-free living cultured yogurt with all of the essential nutrients predigested so it’s much easier to assimilate, metabolize and convert into energy and keep the system running clean and efficient! Lou’s Tip: Young coconuts are one of the greatest health treats on the planet! The water in young coconuts is nature’s…
Lou’s Raw Green Burrito
Try this Fantastic Super Healthy Green Burrito! Serve this to any Skeptic who doesn’t think raw food can be good! You will have them blown away at the first bite. Add some super healthy dipping sauce to the side for dip lovers. Just blend up some fresh ginger, soy sauce, garlic and a little honey. You…
Lou’s Raw Green Smoothie
Try this TASTY, amazing fresh RAW GREEN smoothie with Coconut Almond Yogurt! Ingredients: — Lou’s Raw living coconut yogurt (see the recipe and how to make it here) 1 bunch CILANTRO 1 bunch SPINACH 1 AVOCADO 1 MANGO, roughly sliced OPTIONAL: 1 HABANERO PEPPER Dash of HIMALAYAN SEA SALT SALT 1/4 cup of Liyf Essentials 1 THAI YOUNG COCONUT…
Lou’s Blueberry Smoothie
Try this TASTY, amazing fresh raw blueberry smoothie! with Ingredients — 2 cups Organic BLUEBERRIES 3-4 Cups pure alkaline antioxidant water (or the best water you can get) 3-4 Dates 1/4 Tsp.Salt (the best salt you can get) 2 heaping TBS Liyf Essentials (or some fresh Vanilla Bean) Preparation Soak raw almonds overnight, rinse and drain Blend Almonds &…
Lou’s Almond Milk
Try this TASTY, amino acid-rich milk source & satisfy your cravings while feeding the body! You can use this milk for Gorilla Milk, Lou’s various yogurt recipes, cereals, or for just enjoying in a nice tall glass! Ingredients: 1 Cup Almonds (Soaked 24 hours) 3-4 Cups pure alkaline antioxidant water (or the best water you can get)…
How to make Lou’s Southwestern Soup
Lou’s Tip: Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if you need the “experience” of cooked food! Ingredients 1 CupChopped Tomatoes 1/4 Cup Soaked Almonds (optional: peeled skins) 1 Young Coconut (meat & water) 1-4 Cloves of garlic (medium) (crushed or minced) 1 TBS. Barley or Chickpea Miso** 1/2…
RAW ZUCCHINI PASTA WITH PINE NUT PESTO
SAUCE Ingredients: • 1/2 Cup Cultured Pine Nut Yogurt • 2 Cups Fresh Basil • 2 Garlic Cloves • 1/2 TBS Nutritional Yeast (Optional) • Salt & Pepper to taste Preparation: Blend until smooth PASTA Ingredients: • 1-2 Spiralized Zucchini • 1 Cup Cherry Tomatoes (Cut) • Fresh Basil (Optional) Directions: Combine all ingredients- Pour…
How to make GORILLA MILK
Gorilla Milk is one of the nutritional drinks that Lou Corona invented to make sure you are getting enough protein and nutrients while cleansing. You can add kale, celery, red leaf lettuce, parsley, and cilantro, arugula, swiss chard, cucumber and lettuce, and organic almond milk. It also contains essential omega 3 fatty acids, protein, and calcium. It’s really a fantastic…
How To Make the Lemon Ginger Blast
The Lemon Ginger Blast will clean and wash the system from the inside out. Drinking this on a daily basis is like doing enzyme and mineral therapy. This is a very powerful drink that Lou has been thriving on for over 27 years. * It cleans and washes the system * Enhances circulation. * It Stimulates the…
Almond Coconut Yogurt by Lou Corona
A powerful living cultured yogurt with all of the essential nutrients predigested so it’s much easier to assimilate, metabolize and convert into energy, muscle, hair, skin and bones and keep the system running clean and efficient. Benefits of Coconuts: Young coconuts are one of the greatest health treats on the planet! The water contained in…
